Wednesday, December 2, 2020

The power of Exercising

 It feels bliss to be out in the open . Surrounded by nature . Listening to the chirping of birds . The sounds of Nature keep you going like none other . 

During winter it’s more paramount to exercise. Lately I have been reading a lot of posts on how people are going into Depression. The reason of course is the lack of social interaction. 

Secondly, winter tends to make you a little more inactive . This is the time when you have to get into some form of exercise . It is very easy to slip into a depressive quality of thought processes . If you want to fight it , you have to make exercise your perogative .

A walk in the park , yoga , meditation , Zumba , Aerobics , Pilates . The list is endless . Whatever makes you happy. 

To stay ahead of Winter and the pandemic. Both for your mind , body and soul , Exercising is Mandatory !!

Don’t underestimate the power of Exercising.

Another tip I would like to share is doing praynayma. During winter to increase your lung capacity. It’s very important. It keeps your body warm . Cold at bay . Gives your nature a sunny disposition . 

I can go on and on . Have an Awesome  day ahead !! 

Stay blessed. Stay Safe .

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